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"yeah, I'm Cheatin'" Campfire Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. When your campfire had created a good hot bed of coals, line the cast dutch oven with foil. Spray with the cooking spray to cover foil.Empty the stew into the popot. Arrange the pre-made buscuits on top of the stew. | 2. Cover the oven and set in the coals. Place more coals on the lid. | 3. Bake for 15-20 minutes until the stew is hot and the buscuits are done. | 4. Ladle out and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew 2 cans - - - -
    biscuit 1 package refrigerated - - - -
    vegetable oil cooking spray - - - -
    aluminum foil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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