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Beef Stew for Two ( Slow Cooker )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5654
Energy (kCal)659.6886
Carbohydrates (g)53.0063
Protein (g)99.9953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    kosher salt 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    beef stew meat 1 cut 403.4676 0.0 89.7602 2.2667
    potato 1 1/2 cups peeled diced cut 173.25 39.3525 4.6125 0.2025
    carrot 3/4 cup diced 39.36 9.1968 0.8928 0.2304
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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