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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine garlic salt, celery salt, onion powder, parsley and flour in a large bowl. Cover the chopped beef with the mixture. | 2. In a frypan, brown the beef using olive oil, then transfer into the crockpot. | 3. Layer potatoes, carrots, onion, peas, celery, and corn in the crockpot. | 4. Pour beef gravy and water over the stew mixture. | 5. Cook on low for 8 to 10 hours. Stir occasionally. | 6. Salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	cups		1156.56	253.2108	18.802	4.4872
garlic salt	1	tablespoon		403.4676	0.0	89.7602	2.2667
celery salt	1	tablespoon		403.4676	0.0	89.7602	2.2667
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef	2		chopped	1206.5571	16.8737	183.1608	40.0976
baby carrot	16 -18		cut	-	-	-	-
potato	5 -6		cut	-	-	-	-
onion	1			64.0	14.944	1.76	0.16
pea corn	1	lb		403.4676	0.0	89.7602	2.2667
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
beef gravy	1	jar		-	-	-	-
water	12	ounces		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.