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Spinach Beef Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.7862
Energy (kCal)2074.174
Carbohydrates (g)35.2683
Protein (g)199.1322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1/2 cup chopped used 32.0 7.472 0.88 0.08
    egg 2 143.0 0.72 12.56 9.51
    spinach 10 ounces chopped thawed squeezed sauteed frozen 62.3689 11.0563 6.2369 0.8505
    mushroom stem 4 ounces sauteed 100.8667 0.0 22.44 0.5667
    feta 4 ounces crumbled used shredded used 299.376 4.6381 16.1141 24.1315
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    garlic powder 1 1/2 1/2 minced 15.3915 3.3819 0.7696 0.0339
    salt pepper 100.8667 0.0 22.44 0.5667
    butter 1 -2 tablespoon softened 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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