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Spinach Beef Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.1322
Energy (kCal)2074.174
Carbohydrates (g)35.2683
Total fats (g)122.7862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet over medium heat cook beef and onion until meat is no longer. | 2. pink; drain. | 3. In a bowl, beat eggs. | 4. Add spinach and mushrooms; mix well. | 5. Stir in cheeses, garlic powder, salt /pepper and beef mixture; mix well. | 6. Drizzle with buter. | 7. Bake uncovered at 375 for 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1/2 cup chopped used 32.0 7.472 0.88 0.08
    egg 2 143.0 0.72 12.56 9.51
    spinach 10 ounces chopped thawed squeezed sauteed frozen 62.3689 11.0563 6.2369 0.8505
    mushroom stem 4 ounces sauteed 100.8667 0.0 22.44 0.5667
    feta 4 ounces crumbled used shredded used 299.376 4.6381 16.1141 24.1315
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    garlic powder 1 1/2 1/2 minced 15.3915 3.3819 0.7696 0.0339
    salt pepper 100.8667 0.0 22.44 0.5667
    butter 1 -2 tablespoon softened 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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