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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the roast in quarters then place in the crock pot. | 2. Sprinkle the roast with black pepper. | 3. Sprinkle the chopped onion and bell pepper around the roast. | 4. In a bowl combine the BBQ sauce with apricot preserves, garlic, Dijon mustard and brown sugar; pour over the roast. | 5. Cover with lid and cook on LOW setting for about 6-8 hours or until the meat is tender. | 6. Remove the roast and slice thinly, then return to the crock pot and stir with the sauce; cover and cook for another 30 minutes. | 7. Skim the fat from the sauce. | 8. Serve the sliced beef with the sauce on buns. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck roast	1	boneless	boneless	-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red bell pepper	1		seeded chopped	-	-	-	-
barbecue sauce	1	cup		418.32	46.6626	32.8431	11.0058
apricot preserve	1/2	cup		387.2	103.04	1.12	0.32
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
dijon mustard	1	tablespoon		-	-	-	-
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
sandwich bun	10		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.