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Kittencal's Beef Pot Roast #2

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.3473
Energy (kCal)1704.88
Carbohydrates (g)54.3168
Protein (g)214.3641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    seasoning salt 403.4676 0.0 89.7602 2.2667
    pepper - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    thyme 2 tablespoons dried 4.848 1.1736 0.2669 0.0806
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    chili pepper flake 1 teaspoon 403.4676 0.0 89.7602 2.2667
    bay leaf 2 - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    red wine 2 cups - - - -
    beef broth 1 can undiluted 30.45 0.174 4.959 0.9570000000000001
    consomme 1 can undiluted 34.1 0.992 7.812 0.0
    lipton onion soup mix 1 package 403.4676 0.0 89.7602 2.2667
    button mushroom 1 lb 403.4676 0.0 89.7602 2.2667
    potato 1 peeled - - - -
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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