Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Crumble beef into microwave-safe dish and cover with waxed paper. | 2. Cook on high for 3-4 minutes or until meat is no longer pink, stirring twice and drain. | 3. Stir in the beans, enchilada sauce, 1 cup of cheese, chilies, crushed corn chips and onion. | 4. Cover and microwave on high for 2 to 2 1/2 minutes or until heated through, stirring once. | 5. Top with the sour cream and remaining cheese. | 6. Heat, uncovered, at 70% power for 1-2 minutes or until cheese is melted. | 7. Serve with corn chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
pinto bean	1	can	rinsed drained	-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
cheddar cheese	2	cups	shredded divided	-	-	-	-
green chilies	1	can	chopped undrained	97.1514	24.0	0.0	0.0
corn chip	1 1/2	cups	crushed	-	-	-	-
onion flake	1	tablespoon		17.45	4.164	0.4475	0.023
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
corn chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.