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Lizzie's Roast Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)392.9193
Energy (kCal)2240.6661
Carbohydrates (g)2.2546
Total fats (g)74.1881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the roast to room temperature. | 2. Preheat the oven to 550 degrees. | 3. Rub the meat down with Kosher salt, pepper and garlic powder and place in oven in roasting pan. | 4. Roast for 15 minutes per pound. | 5. Then TURN OFF THE OVEN and do NOT open the door! | 6. Go play a couple of games of tennis, return 2-4 hours later and remove the roast from the oven for perfectly done beef. | 7. Voila! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 4 2230.4051 0.0 392.4062 74.1655
    black pepper cracked - - - -
    kosher salt - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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