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Sweet and Sour Beef Cubes With Baby Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5449
Energy (kCal)1110.3325
Carbohydrates (g)265.9081
Total fats (g)1.6413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into 1 -inch cubes and dredge in flour, salt and pepper. | 2. In a large skillet, brown beef in a little oil, and place in slow cooker. | 3. Add remaining ingredients plus 1 cup of water. | 4. Cover and cook on low for 7-8 hours. | 5. Add carrots and cook an additional 1 1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 1 boneless - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt pepper - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    chili sauce 1/2 cup 125.58 27.0134 3.4125 0.4095
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    baby carrot 1 package peeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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