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Patricias Beef Mince Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2822.5621
Energy (kCal)12910.0024
Carbohydrates (g)37.0839
Total fats (g)81.2682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in pan brown onions,mince and garlic. | 2. add carrot,courgette.tinned tomatoes,tomato paste,garlic paste,small potatoes and cheese cubes . | 3. transfer to ovenproof dish . | 4. whip up creme fresh and both eggs ,. | 5. spread over mince mixture and cover with grated cheese. | 6. Bake in a pre heated oven 200◦c for 1hr delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef mince 500 12608.3333 0.0 2805.0 70.8333
    garlic clove 2 12608.3333 0.0 2805.0 70.8333
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    courgette 1 diced 12608.3333 0.0 2805.0 70.8333
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato puree 1 teaspoon 1.9792 0.4677 0.0859 0.0109
    garlic paste 1 teaspoon 12608.3333 0.0 2805.0 70.8333
    mozzarella cheese 250 diced - - - -
    potato 250 diced boiled - - - -
    creme fraiche 1 container 12608.3333 0.0 2805.0 70.8333
    egg 2 143.0 0.72 12.56 9.51
    cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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