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Crock Pot Beef Marsala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.891
Energy (kCal)2177.0943
Carbohydrates (g)88.0874
Total fats (g)109.9382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a medium skillet over medium heat; add beef cubes and saute until browned. | 2. Add garlic; saute until garlic is lightly browned; add flour and stir until well coated. | 3. Transfer meat into the crockpot and add Marsala, broth, soup and sliced mushrooms; mix well. | 4. Cover and cook on LOW for 8 to 10 hours or on HIGH for 5 to 7 hours or until meat is tender; add salt and pepper to taste. | 5. Serve with or over rice, egg noodles or mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    garlic clove 2 crushed 806.9352 0.0 179.5204 4.5333
    marsala wine 1 - 1 1/2 1/2 806.9352 0.0 179.5204 4.5333
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    baby portabella mushroom 1 package sliced 806.9352 0.0 179.5204 4.5333
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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