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Poor Man's Baked Beef in Beer Sauce Belgian Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.2523
Energy (kCal)3011.4732
Carbohydrates (g)225.6594
Protein (g)308.1061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 cut 1613.6437 3.1188 287.8795 49.9009
    flour 4 -5 tablespoons 0.0 0.0 0.0 0.0
    onion 6 cups chopped 384.0 89.664 10.56 0.96
    carrot 8 peeled sliced 419.84 98.0992 9.5232 2.4576
    garlic clove 6 -8 peeled crashed - - - -
    sugar 2 1/2 tablespoons 137.655 34.431 0.0 0.0
    vinegar 2 1/2 tablespoons 7.8225 0.3464 0.0 0.0
    salt pepper - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    beer 3 cans - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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