Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat beef in flour. Discard any unused flour if any. | 2. Fry floured beef in skillet in medium hot oil on each side until nice and browned. | 3. Remove beef and arrange it evenly across the bottom of a deep metal or glass casserole pan. | 4. Reheat the skillet where there are still pan drippings after frying the beef. | 5. Fry onions until transparent. | 6. Remove onions and distribute over beef in casserole dish. | 7. Slice raw (peeled or unpeeled) carrots and raw garlic cloves rough sliced, over top of the fried beef/ onion in the casserole dish. | 8. In a mixing bowl or container, combine remaining ingredients (sugar, vinegar, salt, pepper and beer). | 9. Pour beer mixture over beef and vegetables in casserole dish. | 10. Bake covered with aluminum foil for 2-3 hours at on medium-low (275 or 300 degrees) until meat is very tender and the other ingredients form a thick, rich sauce around the beef. Slow cooking is what makes this recipe work. | 11. The beef comes out very rich, tender and with an amazing, rich beefy flavor. It is delicious served over buttered noodles with parsley, or it can be accompanied by skillet fried potatoes or even french fries. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3		cut	1613.6437	3.1188	287.8795	49.9009
flour	4 -5	tablespoons		0.0	0.0	0.0	0.0
onion	6	cups	chopped	384.0	89.664	10.56	0.96
carrot	8		peeled sliced	419.84	98.0992	9.5232	2.4576
garlic clove	6 -8		peeled crashed	-	-	-	-
sugar	2 1/2	tablespoons		137.655	34.431	0.0	0.0
vinegar	2 1/2	tablespoons		7.8225	0.3464	0.0	0.0
salt pepper				-	-	-	-
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
beer	3	cans		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.