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Kalamata Olive Tapenade

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4236
Energy (kCal)266.86
Carbohydrates (g)6.6426
Total fats (g)27.3562
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the garlic cloves into a blender or food processor; pulse to mince. Add the olives, capers, parsley, lemon juice, and olive oil Blend until everything is finely chopped. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 cloves peeled 13.41 2.9754 0.5724 0.045
    kalamata olive 1 cup pitted - - - -
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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