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" Spicy" Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.3048
Energy (kCal)1034.5977
Carbohydrates (g)111.5536
Protein (g)109.5421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    onion 1 quartered 64.0 14.944 1.76 0.16
    shallot 1 diced 115.2 26.88 4.0 0.16
    garlic clove 5 - - - -
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    potato 1 cut - - - -
    italian seasoning 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    worcestershire sauce 1 dash - - - -
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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