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" Spicy" Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.5421
Energy (kCal)1034.5977
Carbohydrates (g)111.5536
Total fats (g)18.3048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season flour with salt and pepper. | 2. Dredge meat and brown, remove from pan. | 3. Add onions, garlic, and shallot and sauté until golden. | 4. Add remaining ingredients and meat to the pot and bring to a boil. | 5. Lower the heat and simmer on low for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    onion 1 quartered 64.0 14.944 1.76 0.16
    shallot 1 diced 115.2 26.88 4.0 0.16
    garlic clove 5 - - - -
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    potato 1 cut - - - -
    italian seasoning 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    worcestershire sauce 1 dash - - - -
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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