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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2-inches wide. | 2. Slice each piece of steak horizontally into 2 or 3 pieces. | 3. Stack the slices and cut into 1/4-inch strips. | 4. Add the cornstarch to the steak and toss to coat. | 5. Place the steak in a bowl and sprinkle over the sugar and soy sauce, set aside. | 6. Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper and carrot. | 7. Cook, stirring, until crisp-tender. | 8. Add the mushrooms and cook, stirring, about 30 seconds longer. | 9. Add the bean sprouts and stir-fry for a few seconds longer. | 10. Remove the vegetables with a slotted spoon and set aside. | 11. Add the remaining oil to the wok or skillet. | 12. When it is very hot, add the ginger and garlic and cook, stirring, for a few sec. | 13. Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1 to 2 minutes. | 14. Return the vegetables to the wok and toss quickly over high heat, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb		557.6013	0.0	98.1016	15.368
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
soy sauce	5	tablespoons		42.4	3.944	6.5120000000000005	0.456
peanut oil	1/4	cup		477.36	0.0	0.0	54.0
cauliflower	1	cup		26.75	5.3179	2.0544	0.2996
green pepper	1/2	cup	sliced	14.9	3.4568	0.6407	0.1267
carrot	1	cup		52.48	12.2624	1.1904	0.3072
mushroom	1	cup	sliced	-	-	-	-
bean sprout	1	cup		-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.