RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	146.8312
Energy (kCal)	1361.7162
Carbohydrates (g)	139.4719
Total fats (g)	27.8569
Fatty acids, total saturated 20:0 (g)	0.0364
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2983
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.4261
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0340
Fatty acids, total saturated 4:0 (g)	0.0004
Fatty acids, total trans (g)	0.5288
Riboflavin (mg)	1.6403
Tocopherol, beta (mg)	0.0191
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0301
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.5058
Tocopherol, delta (mg)	0.0011
Arginine (g)	0.2211
Proline (g)	0.0772
Fatty acids, total polyunsaturated 18:1 t (g)	0.4261
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	9.1346
Adjusted Protein (g)	0.0000
Cystine (g)	0.0271
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	132.9885
Copper, Cu (mg)	1.1356
Maltose (g)	0.0044
Zinc, Zn (mg)	19.9544
Total lipid (fat) (g)	27.8569
Vitamin K (phylloquinone) (g)	827.8940
Cholesterol (mg)	270.9231
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0012
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2160
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	27.1620
Folate, total (g)	334.5520
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0005
Vitamin A, IU (IU)	20121.0662
Energy (kcal)	1361.7162
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0613
Fatty acids, total saturated 14:1 (g)	0.0643
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0315
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0105
Sugars, total (g)	91.3331
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0201
Vitamin C, total ascorbic acid (mg)	110.0556
Lutein + zeaxanthin (g)	4385.7489
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0018
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1238
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0012
Magnesium, Mg (mg)	451.2110
Fatty acids, total saturated 16:0 (g)	5.3875
Carbohydrate, by difference (g)	139.4719
Vitamin D (IU)	0.0000
Fructose (g)	11.5471
Fluoride, F (g)	252.7450
Aspartic acid (g)	0.2430
Tyrosine (g)	0.0440
Potassium, K (mg)	4344.4537
Fatty acids, total saturated 12:0 (g)	0.0267
Vitamin A, RAE (g)	1015.2014
Serine (g)	0.0930
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0813
Fatty acids, total trans-polyenoic 22:4 (g)	0.0038
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0418
Fatty acids, total saturated 22:0 (g)	0.0216
Fatty acids, total saturated 14:0 (g)	0.4741
Histidine (g)	0.0506
Isoleucine (g)	0.0904
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0809
Niacin (mg)	53.2351
Water (g)	2445.1431
Fatty acids, total saturated 8:0 (g)	0.0025
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0011
Carotene, beta (g)	12014.0025
Sodium, Na (mg)	11692.7519
Iron, Fe (mg)	19.7502
Energy (kJ)	5684.5729
Ash (g)	44.2312
Caffeine (mg)	0.0000
Glycine (g)	0.0878
Fatty acids, total trans-polyenoic (g)	0.1026
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6641
Fatty acids, total polyunsaturated (g)	3.0475
Vitamin E (alpha-tocopherol) (mg)	3.3514
Sucrose (g)	55.5850
Vitamin B-6 (mg)	4.7937
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0006
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1200
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	4.4323
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0610
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.7970
Folate, food (g)	334.5520
Fatty acids, total saturated 20:1 (g)	0.0665
Fatty acids, total monounsaturated (g)	10.4341
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5728
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.1259
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	437.2169
Fatty acids, total polyunsaturated 16:1 c (g)	0.0119
Fatty acids, total saturated (g)	8.8371
Vitamin B-12 (g)	6.7983
Calcium, Ca (mg)	604.7133
Fatty acids, total saturated 10:0 (g)	0.0733
Galactose (g)	0.0098
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0749
Glutamic acid (g)	0.3919
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	22.2225
Vitamin E, added (mg)	0.0000
Retinol (g)	10.7964
Leucine (g)	0.1316
Folate, DFE (g)	334.5520
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1024
Fiber, total dietary (g)	16.3651
Tryptophan (g)	0.0251
Threonine (g)	0.0716
Fatty acids, total polyunsaturated 18:1 c (g)	3.8558
Manganese, Mn (mg)	7.3867
Protein (g)	146.8312
Cryptoxanthin, beta (g)	18.5075
Fatty acids, total saturated 18:1 undifferentiated (g)	9.2037
Betaine (mg)	34.7224
Phosphorus, P (mg)	1505.8746
Tocopherol, gamma (mg)	0.0056

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Soak rice noodles in very, hot tap water. | 2. Heat oil in a large, deep skillet on medium hot. | 3. Saute garlic, ginger, and red pepper flakes, with the beef until the beef is 85% cooked through. . | 4. Add broth, fish sauce, spices and sugar. | 5. Bring to a boil, then simmer for 10 minutes. | 6. Rinse rice noodles and chop into 4-5 inch pieces. | 7. Place noodles in bowls, pour broth and meat over noodles. | 8. Add any or all garnish desired. | 9. Personal Note: I like mine with super spicy so I add tons of jalapeno and siracha sauce, along with all the veggies and herbs. You can also do this with pork, fish, shrimp, or chicken, or use veggie stock and tofu if you want to keep it vegetarian. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		sliced	530.4012	0.0	104.5842	12.1947
garlic	3	tablespoons	minced	37.995	8.4303	1.6218	0.1275
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
red pepper flake	1	tablespoon	crushed	-	-	-	-
peanut oil sesame	4	tablespoons		-	-	-	-
beef broth	2	cans		60.9	0.348	9.918	1.9140000000000001
chicken stock	2	cans	low-sodium	259.0705	25.4033	18.1349	8.6357
fish sauce	5	tablespoons		31.5	3.2760000000000002	4.553999999999999	0.009000000000000001
cinnamon	1	tablespoon	ground	-	-	-	-
clove	1	tablespoon	ground	17.81	4.2594	0.38799999999999996	0.845
anise seed	1	tablespoon		22.579	3.3513	1.1792	1.0653
allspice	1	teaspoon		4.997	1.3703	0.1157	0.1651
cardamom	1	tablespoon		18.038	3.9713	0.6241	0.3886
sugar	4	tablespoons		220.248	55.0896	0.0	0.0
rice noodle	1	package		-	-	-	-
green onion	7		chopped	134.19	28.5278	4.8209	2.3359
cabbage	1/2		sliced minced	11.125	2.5810000000000004	0.5696	0.0445
lime	1		cut	-	-	-	-
jalapeno	2		minced	3.2625	0.7312	0.1024	0.0416
bean sprout	1	bunch		-	-	-	-
cilantro	1	bunch		-	-	-	-
basil	1	bunch		-	-	-	-
mint	1	bunch		-	-	-	-
sriracha sauce				-	-	-	-
hoisin sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Faux Pho - Quick and Easy Vietnamese Style Noodle Soup