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Texas Beef and Bean Fiesta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)278.5449
Energy (kCal)3204.6912
Carbohydrates (g)348.7841
Total fats (g)77.9935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a large Stew Pot, Add to the cooked Ground Beef, the Sautee'd Onions and Peppers. | 2. Next add Salsa, BBQ Sauce, Hot Sauce and Tomato Paste. | 3. Stir until mixed. | 4. Add the Corn, Pork-n-Beans( do not drain the Beans! ) and the shredded Cheddar Cheese. | 5. On low to med. Heat stir mixture until cheese is melted and all ingredients are hot. | 6. Serve any way you like! | 7. Note: This recipe is also delicious if you use cooked and shredded Chicken or Pork! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 2 lbs ground cooked drained 1269.3362 2.8107 191.5791 55.0348
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    chunky salsa 1 jar - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    pork bean 3 cans 1262.9685 224.8786 54.027 13.4483
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    mexican corn 1 can drained - - - -
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    cheddar cheese 2 cups shredded - - - -
    tabasco sauce 2 teaspoons - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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