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Bankruptcy Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.6162
Energy (kCal)1433.8925
Carbohydrates (g)53.6178
Total fats (g)41.4886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large non stick skillet brown beef cubes over medium heat. | 2. Add the rest of the ingredients. | 3. Cover and simmer for 1 hour over medium heat or until meat is tender. | 4. Stir occasionally. | 5. May add more water if mixture becomes too thick. | 6. Enjoy, may serve with French crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round chopped 1115.2025 0.0 196.2031 30.7361
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato sauce 1/2 cup - - - -
    potato 4 peeled cubed - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    celery 1 sliced 16.16 2.9997 0.6969 0.1717
    carrot 3 sliced 157.44 36.7872 3.5712 0.9216
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    bay leaf 1 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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