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Sesame Pepper-Crusted Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)298.5987
Energy (kCal)2487.7446
Carbohydrates (g)15.714
Total fats (g)131.6522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut 6 shallow slits in the the roast at random. | 2. Insert a garlic clove half in each slit. | 3. Brush olive oil over the roast. | 4. Combine the sesame seeds and peppercorns in a small bowl; spread evenly on an ungreased baking sheet. | 5. Roll the roast in the sesame seed mixture until coated. | 6. Preheat the barbecue to medium-high. | 7. Place the roast on one side of the greased grill over the drip pan. | 8. Turn off the burner under the roast, leaving the opposite burner on medium-high; close lid. | 9. Cook for 30 minutes; reduce the heat to medium. | 10. Cook for another 30 minutes until the meat thermometer reads 135°F for rare to 165°F for well done. | 11. Remove from the heat and cover loosely with foil. | 12. Let stand for 10 minutes. | 13. Cut into 1/2-inch thick slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye 3 round 2026.4046 0.0 287.9127 89.3522
    garlic clove 3 halved - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    black peppercorn 1 tablespoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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