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Maple Beef Teriyaki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.6525
Energy (kCal)2545.2661
Carbohydrates (g)56.8044
Total fats (g)169.7568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix maple, tamari, veg and sesame oils, and five-spice in large non-reactive bowl. | 2. Add beef and toss well to coat meat. | 3. Cover and refrigerate over night; stir occasionally. | 4. Prepare grill or broiler to med-high heat. | 5. Drain beef and pat dry w/paper towels. | 6. Thread meat onto skewers alternately with the onion and bell pepper. | 7. Grill or broil, turning occasionally, about 6 min for med-rare. Makes about 12 skewers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    tamari 1/4 cup 43.2 4.0104 7.5672 0.07200000000000001
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    chinese five spice powder 1 tablespoon - - - -
    beef sirloin steak 2 sliced 1822.4041 0.0 184.0538 115.2376
    onion 1 -2 cut sweet 0.0 0.0 0.0 0.0
    red bell pepper 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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