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Rosemary Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.4964
Energy (kCal)1507.5927
Carbohydrates (g)79.1695
Protein (g)208.1097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 lb cubed lean 806.9352 0.0 179.5204 4.5333
    cornstarch 20.32 4.8677 0.0139 0.0027
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef broth 4 cans 121.8 0.696 19.836 3.8280000000000003
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    potato 3 peeled cubed - - - -
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    onion 1 chopped 60.0 14.01 1.65 0.15
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    water 2 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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