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Sesame Soy Marinated Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5945
Energy (kCal)305.754
Carbohydrates (g)40.7666
Total fats (g)9.6844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Place roast in dish with cover. | 2. 2. Brown sesame seeds in butter about 1 min over medium heat. | 3. 3. Add coffee, soy sauce, Worcestershire sauce, and vinegar. Heat to boiling. | 4. 4. Pour hot marinade over roast. Marinate 8 hours or overnight, covered. | 5. 5. Remove roast from marinade. Brown on all sides over medium high heat. Heat marinade to boiling. Place roast in roasting pan with lid, pour marinade over and cover. Bake at 325 deg F for 2 to 2 1/2 hours. May also be placed in a crock pot and cooked on low for 8 to 10 hours or on high for 4 to 5 hours. | 6. 6. Remove roast from baking dish. Strain drippings. Skim off excess fat. Bring to a boil. | 7. 7. Mix cornstarch with sherry or water. Add slowly while stirring to drippings, whisk until thickened. Stir in sesame seeds, if desired. Pour some over roast, place remainder in dish for serving with meat. Slice to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 4 -5 0.0 0.0 0.0 0.0
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    coffee 1/2 cup 75.33 12.5024 2.5029 1.7496
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    sherry wine 3 tablespoons - - - -
    sesame seed 1 teaspoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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