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Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.2765
Energy (kCal)798.4071
Carbohydrates (g)32.0305
Protein (g)80.4486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3/4 lb sliced 418.2009 0.0 73.5762 11.526
    soy sauce 2 teaspoons reduced sodium 16.96 1.5776 2.6048 0.1824
    mirin 2 teaspoons - - - -
    garlic 1 tablespoon minced 6.705 1.4877 0.2862 0.0225
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    scallion 2 tablespoons minced 3.84 0.8808 0.2196 0.0228
    red pepper flake 1/8 teaspoon crushed - - - -
    oil 5 teaspoons 186.88 0.0 0.0597 21.2224
    pecan 1/4 cup chopped 71.5867 13.415999999999999 1.4733 1.508
    broccoli floret 1 1/2 1/2 peeled cut - - - -
    mirin 3 tablespoons - - - -
    chicken broth 3 tablespoons low sodium 14.6475 0.3544 2.0884 0.4914
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    sesame oil 1/2 teaspoon toasted 19.89 0.0 0.0 2.25
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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