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Classic Crock Pot Beef Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.669
Energy (kCal)1754.9393
Carbohydrates (g)232.009
Total fats (g)18.368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat, add garlic and onion. Add chili powder and cumin. Heat through. | 2. In crock pot mix tomatoes, beans, chilies and paste. Add meat mixture. | 3. Crock on high for 4-5 hours or on low for 7-8 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    garlic clove 2 chopped - - - -
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    chile 1/4 cup diced 72.54 14.9448 1.5054 0.7254

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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