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Spicy Beef Soup With Cello Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1145
Energy (kCal)412.542
Carbohydrates (g)18.1115
Total fats (g)32.0617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a wok (or pot) to smoking. | 2. Stir the black beans and garlic, mashing them into a paste. | 3. Stir in the stock and soaked noodles. | 4. Bring to a boil, then stir in the flank steak, cayenne and soy sauce. | 5. Stir in the scallions and adjust the salt. | 6. To serve, put a few drops of sesame oil in each serving bowl and ladle the soup on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 ounces shredded 69.7 0.0 12.2627 1.921
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    black bean 1 tablespoon fermented rinsed chopped 41.261 7.5456 2.6136 0.1718
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chicken stock 1 quart - - - -
    cellophane noodle 1 package soaked drained cut - - - -
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    dark soy sauce 2 tablespoons - - - -
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    scallion 1 cut 32.0 7.34 1.83 0.19
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    dark soy sauce 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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