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Savory Beef Stew (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.7031
Energy (kCal)1244.428
Carbohydrates (g)151.4441
Total fats (g)52.0084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place stew meat, tomatoes, celery, carrots, garlic, potatoes, pepper, and dissolved bouillon into crockpot, stirring to mix. | 2. Cover and cook on low for 8-10 hours or until beef and vegetables are tender. | 3. Remove lid, add peas, and dissolved cornstarch, stirring to mix. | 4. Set crock pot to high, and cook for 20-30 minutes, or until peas are tender and stew is thickened. | 5. This recipe has had some salt removed, so if you find it bland, please add salt at the table. You can always add more, but you can't take it out once it has been added. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 898.1139999999999 71.2141 40.0069 50.1674
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    celery rib 2 sliced - - - -
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    potato 4 peeled chopped - - - -
    black pepper - - - -
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    hot water 1/4 cup 0.0 0.0 0.0 0.0
    onion soup mix lipton beefy 1 package used - - - -
    pea 1/2 - 1 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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