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Mexican Style Beef in Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.7512
Energy (kCal)1582.4739
Carbohydrates (g)137.9312
Total fats (g)86.7607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil. | 2. Add beef; season as desired. | 3. Brown all sides. | 4. Add sauce and salsa; mix well. | 5. Simmer 1 1/2 hours or until meat is tender. | 6. **serve over rice, or like myself, with warm corn or flour tortillas, garnished as you would a taco. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 3 1347.1709 106.8211 60.0103 75.2511
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    salsa 1 cup 75.4 17.264 3.952 0.442
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    red pepper seasoning 1 dash - - - -
    garlic salt 1 dash - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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