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Mexican Style Beef in Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.7607
Energy (kCal)1582.4739
Carbohydrates (g)137.9312
Protein (g)65.7512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 3 1347.1709 106.8211 60.0103 75.2511
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    salsa 1 cup 75.4 17.264 3.952 0.442
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    red pepper seasoning 1 dash - - - -
    garlic salt 1 dash - - - -
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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