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Quick-Fix Beef Burrito Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.5235
Energy (kCal)1336.3512
Carbohydrates (g)39.5941
Total fats (g)68.5358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in a large skillet on medium-high heat; drain. | 2. Add seasoning mix, beans, salsa and water; stir. | 3. Bring to boil. | 4. Reduce heat to medium-low; simmer 5 minutes. | 5. Stir in tortillas; top with cheese. | 6. Cover; let stand 5 minutes or until cheese is melted. Top with sour cream and onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning 1 1/4 1/4 - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    salsa 1 cup 75.4 17.264 3.952 0.442
    water 1 cup 0.0 0.0 0.0 0.0
    flour tortilla 4 cut - - - -
    mexican cheese 1 cup shredded 492.36 6.1116 28.3008 39.5736
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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