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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine 2 teaspoons oil, rosemary, and garlic in a large zip-top bag. Add beef; seal and marinate in refrigerator 1 hour, turning occasionally. | 2. Remove beef from bag; discard marinade. Thread beef evenly onto 6 wooden skewers; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. | 3. Combine remaining 1 teaspoon oil and juice in a large bowl. Add tomatoes, onion, bell pepper, and mushrooms, tossing to coat. | 4. Thread each vegetable separately onto skewers; sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. | 5. Place beef and vegetable kebabs on the barbecue coated with cooking spray. Grill onion and pepper kebabs 10 minutes. Grill beef kebabs 9 minutes or until desired degree of doneness. Grill tomato and mushroom kebabs 7 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon	divided	119.34	0.0	0.0	13.5
rosemary	1	teaspoon	chopped	0.917	0.1449	0.0232	0.040999999999999995
garlic clove	3		minced	-	-	-	-
beef tenderloin	1		trimmed cut	1119.7359	0.0	88.8989	82.3255
kosher salt	1/2	teaspoon	divided	12.6083	0.0	2.805	0.0708
black pepper	1/2	teaspoon	ground divided	2.8865	0.7354	0.1195	0.0375
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
cherry tomato	2	cups		12.6083	0.0	2.805	0.0708
red onion	1		cut	60.0	14.01	1.65	0.15
yellow bell pepper	1		seeded cut	12.6083	0.0	2.805	0.0708
cremini mushroom	1/2		stemmed halved	12.6083	0.0	2.805	0.0708
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.