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Slow Cooker Roast Beef With Roasted Mixed Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.6261
Energy (kCal)1612.5226
Carbohydrates (g)66.653
Total fats (g)107.9693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in bottom of slow cooker. Sprinkle with ranch and au jus mixes. Place butter on top. | 2. Add peppers. Cook on low for 8 hours or until meat is very tender. | 3. For vegetables, heat oven to 450 degrees about 30 minutes before roast is done. | 4. Line a large rimmed baking sheet with foil. | 5. In a large bowl, combine the vegetables, olive oil, garlic, salt and pepper. Mix well. | 6. Spread the mixture in a single layer on the prepared baking sheet. | 7. Roast in hot oven, stirring occasionally, until vegetables are tender and deep golden brown, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 816.0019 0.0 86.9495 52.0428
    ranch dressing mix 1 ounce 25.2167 0.0 5.61 0.1417
    au jus mix 1 ounce 25.2167 0.0 5.61 0.1417
    butter 1/4 - 1/2 cup cut 0.0 0.0 0.0 0.0
    pepperoncini pepper 5 25.2167 0.0 5.61 0.1417
    fingerling potato 1 scrubbed quartered 25.2167 0.0 5.61 0.1417
    carrot 4 peeled cut 209.92 49.0496 4.7616 1.2288
    brussels sprout 2 cups trimmed 75.68 15.752 5.9488 0.528
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    salt pepper ground 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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