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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1 Snap green beans into halves or thirds to make pieces about 21/2 inches long. | 2. 2. Slice steak with the grain into 2-inch-wide strips. Then slice the strips across the grain into 1/8-inch-thick . slices. | 3. 3. Whisk together soy sauce, cornstarch, wine, sugar and black pepper in a medium bowl. Add beef and mix well. | 4. 4. Heat 1 tablespoon oil in a wok or stir-fry pan over high heat until oil is hot but not smoking. Test by dipping a spatula in the beef mixture and then into the oil; it should sizzle. Add green beans and stir about 1 minute. Add water and reduce heat to medium. Cover and cook until tender-crisp, 6 to 9 minutes. Transfer beans and liquid to a shallow dish. | 5. 5. Add remaining oil to pan and increase heat to high. Add ginger and stir until oil is hot and ginger sizzles. Add onion and stir constantly 1 minute. Stir beef mixture and add to pan. Cook, stirring, until beef is no longer pink, about 2 minutes. | 6. 6. Return beans and liquid to pan and stir until mixed well and heated thoroughly, about 30 seconds. Discard ginger. Serves 4. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1		snapped	31.0	6.97	1.83	0.22
steak	3/4	lb	trimmed	418.2009	0.0	73.5762	11.526
dark soy sauce	2	tablespoons		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
sherry	1	tablespoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
black pepper	2	teaspoons	coarse ground	11.546	2.9417	0.4779	0.15
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
water	1/4	cup		0.0	0.0	0.0	0.0
ginger	2	slices	unpeeled	3.52	0.7819	0.0801	0.033
onion	1		sliced	44.0	10.274000000000001	1.21	0.11

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.