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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle meat with flour, garlic salt,oregano, basil& pepper and toss to coat evenly. | 2. Heat oil in Dutch oven or large pot. | 3. Add meat and cook over medium heat until browned on all sides, stirring occasionally. | 4. Add onion, carrots, beef broth and brandy. | 5. Cover and simmer over low heat for 1 1/2 hours or until meat is very tender. | 6. Add mushrooms and parsley, and simmer 10 minutes longer. | 7. Add crusty bread& a nice green salad and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 1/2	1/2		673.5855	53.4106	30.0052	37.6255
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
garlic salt	1	teaspoon		-	-	-	-
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
basil	1/4	teaspoon	dried	0.0508	0.0059	0.006999999999999999	0.0014
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		cut	44.0	10.274000000000001	1.21	0.11
carrot	3		cut	157.44	36.7872	3.5712	0.9216
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
brandy	1/2	cup		-	-	-	-
mushroom	2	cups		-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.