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Jan's Easy Beef Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)240.5115
Energy (kCal)3116.0474
Carbohydrates (g)76.144
Total fats (g)201.7145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef add taco seasoning, and about 1/3 cup of enchilada sauce. | 2. In a separate pan, place oil and cook tortillas one by one just for a little bit -- they need to be soft. | 3. After that just roll the tortilla stuffed with beef and cheese, until you complete the 20 tortillas, and when you finish bath the tortillas with the rest of the enchilada sauce. | 4. Place some more cheese on top, and place in oven for about 20 min at 350 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    corn tortilla 20 - - - -
    enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    taco seasoning 1 envelope - - - -
    cheddar cheese 1 lb shredded 798.3235 48.5798 60.8268 40.2791
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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