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Ww 3 Points - Grilled Beef Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9144
Energy (kCal)317.2216
Carbohydrates (g)8.8159
Protein (g)51.0566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vidalia onion 2 sliced - - - -
    summer squash lengthwise 2 sliced - - - -
    cooking spray - - - -
    table salt 1/8 teaspoon 0.0 0.0 0.0 0.0
    steak 8 ounces raw lean 278.8 0.0 49.0507 7.684
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    tortilla 4 fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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