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Easy Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.5204
Energy (kCal)806.9352
Carbohydrates (g)-
Total fats (g)4.5333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Follow directions on spice packet, using the liquid from the can of tomatoes with water to equal 3 cups liquid that the seasoning packet calls for. | 2. Cook in large pot or Dutch Oven over medium heat 1 hour minimum. (If you didn't tenderize the meat, you may want to cook it a half hour or so longer.). | 3. Turn up heat and thicken with 1-3 T flour if necessary. | 4. Stir in drained can of Veg-All and drained can of mushrooms immediately before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mccormick beef stew seasoning 1 package 806.9352 0.0 179.5204 4.5333
    stew beef chunk 2 806.9352 0.0 179.5204 4.5333
    italian tomato 1 can diced undrained - - - -
    veg vegetable 1 can drained mixed 806.9352 0.0 179.5204 4.5333
    mushroom stem 1 can drained 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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