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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first seven ingredients; set side. | 2. Stir fry beef in 2 teaspoons oil for 1-2 minutes or until no longer pink. Remove and keep warm. | 3. In the same pan stir fry broccoli in remaining oil for 4-5 minutes or until crisp-tender. Add onions; stir fry for 1-2 minutes. Return beef to pan. | 4. Stir cornstarch mixture and gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat to low; cover and cook for 5-6 minutes or until meat and vegetables are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
beef broth	1 1/4	1/4	reduced sodium	21.0	0.12	3.42	0.66
sherry wine	1/4	cup		-	-	-	-
soy sauce	1/4	cup	reduced sodium	33.7875	3.1429	5.1892	0.3634
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
gingerroot	2	teaspoons	minced	-	-	-	-
beef sirloin	1		boneless cut	911.2021	0.0	92.0269	57.6188
canola oil	4	teaspoons	divided	159.12	0.0	0.0	18.0
broccoli floret	4	cups		-	-	-	-
green onion	12		cut	230.04	48.9048	8.2644	4.0044

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.