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Saucy Beef With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.6846
Energy (kCal)1535.1736
Carbohydrates (g)96.2993
Protein (g)109.3237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    beef broth 1 1/4 1/4 reduced sodium 21.0 0.12 3.42 0.66
    sherry wine 1/4 cup - - - -
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 2 teaspoons minced - - - -
    beef sirloin 1 boneless cut 911.2021 0.0 92.0269 57.6188
    canola oil 4 teaspoons divided 159.12 0.0 0.0 18.0
    broccoli floret 4 cups - - - -
    green onion 12 cut 230.04 48.9048 8.2644 4.0044

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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