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Lower-Fat Beef Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.7088
Energy (kCal)553.1358
Carbohydrates (g)27.7885
Total fats (g)5.9563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef, onions and jalapeno pepper till beef and onions are done. Drain fat. Add all spices, 1 cup of the enchilada sauce and 1 cup of the low-fat cheese. Mix well. | 2. Fill the tortillas, and place seam side down in a large baking dish (may take 2 dishes). | 3. Pour remaining sauce on top. Sprinkle with the rest of the cheese. | 4. Bake at 350 degrees for approximately 30 minutes until bubbly. | 5. Serve with additional salsa, chopped green onions, or low-fat sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    cheddar cheese 2 cups shredded reduced fat - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    flour tortilla 8 low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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