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Lower-Fat Beef Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9563
Energy (kCal)553.1358
Carbohydrates (g)27.7885
Protein (g)93.7088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    cheddar cheese 2 cups shredded reduced fat - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    flour tortilla 8 low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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