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One for All Marinated Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.1951
Energy (kCal)1721.2807
Carbohydrates (g)42.4536
Protein (g)81.8948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    mustard 2 tablespoons prepared 1.89 0.3269 0.2002 0.0294
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef steak 1 1400.8032 0.0 74.8002 122.4003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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