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One for All Marinated Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.8948
Energy (kCal)1721.2807
Carbohydrates (g)42.4536
Total fats (g)137.1951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, combine the first six ingredients; add flank steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight. | 2. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for rare, a meat thermometer should read 140; medium should read 160, and well done 170). Let stand for 10 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    mustard 2 tablespoons prepared 1.89 0.3269 0.2002 0.0294
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef steak 1 1400.8032 0.0 74.8002 122.4003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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