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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add the water and meat into slow cooker and sprinkle on seasoning salt. | 2. Add in potatoes (no need to cut unless very large) carrots, a few onions slivers and celery. | 3. Let cook on high for 6-8 hours until meat is cooked through and potatoes and carrots are tender. | 4. Mix a slurry of water and flour, mix in ketchup and any extra seasonings you may want to add. Mix into meat mixture and let cook for as long as you can stand without taking a bowl or until thickened to your liking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	5 -7		washed peeled cut	0.0	0.0	0.0	0.0
potato	5 -7		washed peeled	-	-	-	-
onion	1			64.0	14.944	1.76	0.16
beef cube	1	lb	boneless	403.4676	0.0	89.7602	2.2667
celery rib	2		washed cut	403.4676	0.0	89.7602	2.2667
seasoning salt				403.4676	0.0	89.7602	2.2667
water	1	cup		0.0	0.0	0.0	0.0
ketchup	1	cup		403.4676	0.0	89.7602	2.2667
water	1/2 - 3/4	cup		0.0	0.0	0.0	0.0
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.