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Slow Cooked Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4626
Energy (kCal)205.68
Carbohydrates (g)37.3566
Total fats (g)4.3446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onions in bottom of crockpot, and place the piece of beef on top. | 2. Combine garlic, sauce, wine, and stock in a small jug, and pour over the beef. | 3. Sprinkle herbs on top, and cook on low for 4 hours, or until done to your liking., basting frequently with the liquid from the crockpot. | 4. Serve with roasted vegetables and yorkshire pudding. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 piece - - - -
    onion 2 peeled cut 120.0 28.02 3.3 0.3
    garlic clove 1 crushed - - - -
    tomato sauce 1/4 cup - - - -
    merlot 1 cup - - - -
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    herb 1 teaspoon mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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