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Spicy BBQ Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.636
Energy (kCal)718.3746
Carbohydrates (g)20.5355
Total fats (g)22.2633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in crock pot, turn on low, cook 8 or more hours. | 2. Meat will shred easily when ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pot roast 1 557.6013 0.0 98.1016 18.5414
    coffee 2 -3 cups brewed 0.0 0.0 0.0 0.0
    tabasco sauce 2 teaspoons - - - -
    hot salsa 1/2 cup - - - -
    barbecue sauce 1/3 cup 139.44 15.5542 10.9477 3.6686
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    black pepper 1 -2 tablespoon 0.0 0.0 0.0 0.0
    garlic salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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