RecipeDB

Cooking in progress....

My Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.4122
Energy (kCal)2921.1155
Carbohydrates (g)97.4495
Protein (g)365.802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 2 1/2 lb cut 2448.0056 0.0 346.1208 118.5469
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    celery rib 2 diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    onion soup mix 1 envelope - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    thyme leaf 1/4 teaspoon dried - - - -
    carrot 3 -4 chopped 0.0 0.0 0.0 0.0
    potato 2 -3 diced - - - -
    turnip 1 diced 17.08 3.9223 0.5489999999999999 0.061
    green bean 1 1/2 cups frozen 46.5 10.455 2.745 0.33
    lima bean 1 cup frozen 176.28 31.4652 10.6704 1.3416
    water 1/2 cup 0.0 0.0 0.0 0.0
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition