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Beef Yakitori

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.989
Energy (kCal)1402.1851
Carbohydrates (g)46.5648
Total fats (g)88.7087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in 9x5 inch loaf pan, combine soy sauce, lemon juice, garlic, ginger, oil, sesame seeds and onion. | 2. Thread meat on 18 to 20 six inch bamboo skewers, pushing the skewer in and out as though sewing. | 3. Place skewered meat in marinade, turn to coat all sides. | 4. Cover and refrigerate 4 hours; drain. | 5. Arrange on broiler pan and broil 5 to 8 inches from heating element. | 6. Broil 1.5 to 2 minutes; turn to broil 1 minute longer. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    beef sirloin 1 chopped 911.2021 0.0 92.0269 57.6188
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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