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Beef Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.7858
Energy (kCal)658.0687
Carbohydrates (g)22.6997
Total fats (g)13.3115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the beef in the soy sauce, garlic, and pepper for at least 30 minutes. | 2. Saute the beef in 2 tablespoons oil for 1 minute on each side. Remove from pan. | 3. Add in remaining ingredients and any remaining marinade and saute for 3-4 minutes or until desired doneness. | 4. Add in beef and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced 530.4012 0.0 104.5842 12.1947
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    garlic clove 2 - - - -
    pepper cracked - - - -
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    red bell pepper 1 sliced - - - -
    broccoli 2 cups 61.88 12.0848 5.1324 0.6734

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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