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Walnut-Crusted Beef Tenderloin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0232
Energy (kCal)637.397
Carbohydrates (g)0.1449
Total fats (g)72.041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F. | 2. Combine nuts, bread crumbs, olive oil, garlic, zest, rosemary and salt in a medium bowl. Place tenderloin onto a roasting pan. Tuck under small end to allow for more even cooking. Press topping firmly onto top and sides of tenderloin. Roast for 35 to 40 minutes or until internal temperature reaches 135°F on a meat thermometer for medium. Remove from oven and let rest 10 minutes before slicing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fisher reg ; walnut half 1 cup chopped - - - -
    breadcrumb 1/2 cup toasted - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    garlic clove 2 grated - - - -
    lemon zest 1 tablespoon - - - -
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    kosher salt 1/4 teaspoon - - - -
    beef 1 can trimmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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