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Quick Beef Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.8995
Energy (kCal)711.8799
Carbohydrates (g)51.6605
Total fats (g)30.1191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in oil. | 2. Add vegetables; cook and stir for 5 minutes. | 3. Mix cornstarch with soy sauce and liquid. | 4. Stir into skillet, mix well. | 5. Add oregano and mushrooms. | 6. Heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1/2 lb cut 256.1339 0.0 51.8615 3.8760000000000003
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bean 1 package thawed frozen - - - -
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 3/4 cup 0.0 0.0 0.0 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    mushroom 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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