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Ground Beef Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.718
Energy (kCal)1983.9577
Carbohydrates (g)214.7604
Total fats (g)71.387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°. | 2. Line a 9-inch glass pie plate with one pie crust; set aside. | 3. In a large skillet, cook been, onion, garlic salt, and pepper over med-high heat 5-7 minutes, stirring occasionally, until beef is thoroughly cooed; drain. | 4. Stir cornstarch into beef mixture until mixed. | 5. Stir in potatoes, carrots, and gravy; cook 5-6 minutes over med-high heat, stirring often, until hot. | 6. Spoon mixture into crust-lined plate. | 7. Top with second crust, seal edge and flute. | 8. Cut slits in several places in top crust; cover edge of crust with foil. | 9. Bake 35-40 minutes or until crust is golden brown; let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pillsbury pie crust 1 package refrigerated - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    hash brown potato 3 cups diced thawed 1240.2 164.3148 14.04 58.5936
    carrot 3 sliced 75.03 17.5314 1.7019 0.4392
    beef gravy 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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