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Mom's Roast Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.7456
Energy (kCal)516.7056
Carbohydrates (g)18.1853
Protein (g)101.83
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 4 -5 0.0 0.0 0.0 0.0
    beef stock consomme 14 ounces 353.0333 0.0 78.54 1.9833
    soy sauce 10 ounces 150.2523 13.9763 23.0765 1.6159
    lemon juice 1/4 cup squeezed 13.42 4.209 0.2135 0.1464
    garlic clove 5 crushed 353.0333 0.0 78.54 1.9833
    liquid smoke 1 teaspoon 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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