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Spicy Beef and Carrot Stew (Bo Kho Ca Rot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.4943
Energy (kCal)2320.2227
Carbohydrates (g)215.2379
Protein (g)88.0402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    five spice powder 1/4 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    beef stew meat 4 1796.2279 142.4282 80.0138 100.3348
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    yellow onion 1 peeled sliced sweet 114.84 6.8382 0.8265 9.396
    garlic clove 3 peeled crushed - - - -
    ginger 3 ounces cut crushed 68.0388 15.1131 1.5479 0.6379
    beef stock bouillon 2 cups - - - -
    lemongrass 2 - - - -
    star anise 2 - - - -
    cinnamon 1 - - - -
    chilies thai red chili pepper 3 - - - -
    annatto seed 1 teaspoon ground - - - -
    carrot 3 peeled sliced 88.56 20.6928 2.0088 0.5184

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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