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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the fish sauce, 5 spice powder, and sugar in a dish. Add the meat, coating well and marinate, refrigerate for 4 hours. | 2. Heat together the oil, onions, garlic, and ginger in a heavy bottomed pot over medium-low heat. Cook ingredients, stirring often, until fragrant and golden about 10 minutes. Add the marinated meat into the pot. | 3. Add the stock and cover the pot. Bring to a boil over med. heat. Add the lemongrass, star anise, cinnamon stick, chilies, and annato seeds/powder and simmer over medium low heat for 2 hours Add carrots and continue braising until the meat is tender. Skim off the fat and serve with noodles(any kind) or rice on the side. | 4. Tip: To skim the fat, remove the vegetables and meat carefully. Place a double layer of paper towel in a sieve set over a bowl and strain the cooking liquid through the paper towels. You will get a clear and rich colored stock. Divide the meat and vegetables among 4 to 6 bowls and serve with rice on the side or put in noodles in the bowl. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish sauce	1/4	cup		25.2	2.6208	3.6432	0.0072
five spice powder	1/4	teaspoon		-	-	-	-
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
beef stew meat	4			1796.2279	142.4282	80.0138	100.3348
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
yellow onion	1		peeled sliced sweet	114.84	6.8382	0.8265	9.396
garlic clove	3		peeled crushed	-	-	-	-
ginger	3	ounces	cut crushed	68.0388	15.1131	1.5479	0.6379
beef stock bouillon	2	cups		-	-	-	-
lemongrass	2			-	-	-	-
star anise	2			-	-	-	-
cinnamon	1			-	-	-	-
chilies thai red chili pepper	3			-	-	-	-
annatto seed	1	teaspoon	ground	-	-	-	-
carrot	3		peeled sliced	88.56	20.6928	2.0088	0.5184

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.