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Sam's Spicy Beef & Asparagus Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7667
Energy (kCal)448.5293
Carbohydrates (g)23.1082
Protein (g)80.39
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    new york 3/4 lb sliced trimmed 302.6007 0.0 67.3202 1.7
    asparagus 1 lb sliced 90.7186 17.5994 9.979 0.5443
    red bell pepper 2 seeded cut 302.6007 0.0 67.3202 1.7
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    chili paste 1 tablespoon 302.6007 0.0 67.3202 1.7
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    peanut oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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